Are you tired of feeling like your life is on repeat, even starting a new habit or routine, but never making a lasting change?
Maybe you’ve been unwinding from daily stressors the same way over and over again? Or maybe you’re feeling overwhelmed, anxious, indifferent, and hopeless. Perhaps you’re burdened with a stressful college experience, unfulfilling career, or disappointing relationship.
In this mindful and introspective book, Polina Lilu presents journaling prompts to reflect on your life, and position you in the direction which you can grow in to achieve your goals.
In Chaos to Clarity, you will encounter 60+ pages consisting of:
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A variety of original beautiful mandalas for a coloring experience to help you intentionally unwind from daily stressors.
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Self-discovery journaling prompts for developing confidence, self-love, self-acceptance, doing light and shadow work, and cultivating happiness.
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Insightful responses from a diverse group of people to the journaling prompts presented in the book.
Chaos to Clarity helps you to discover yourself on a deeper level than ever before.
Don’t wait to change your life.
Use this book to turn the chaos in your life into clarity.
Rohan Sinha –
THIS BOOK IS WONDERFUL AND MAGICAL!!!
This book is wonderful, delicate, spiritual, and magical!!!!
The book is interspersed with journal extracts that allows me to peer into the deepest parts of people, where they open up in a beautifully vulnerable, caring, loving way, as if I can feel their innermost thoughts, feelings, vulnerabilities, love, insecurities, confidence, doubts, and throughout it all, the beauty in the human experience.
It feels like listening intimately to close friends who are opening up and pouring their souls onto the page, and then I connect to them with my own thoughts, vulnerabilities, feelings, and love that emerge. It makes me feel heard through listening to them, because it feels like I’m not alone in my own internal thoughts and battles, but that others also are going through the wonders of human growth and experience together.
The title “Chaos to Clarity” is very fitting, since I find more clarity in myself through reading and listening to their thoughts haha 🙂
And of course, it is also filled with beautiful mandalas that magically set the energy and peace and connection in visual form, for the connection between myself and the person whose journal I’m reading, as if that were the energy of the human bond being formed between us.
And you get wonderful prompts, which if I give myself the chance to be vulnerable and honest with them, give me more truth and clarity for who I am, what I want, what is important, and focuses my energy on the things that matter in my life. It clears out the noise and lets me take a step back and see what I truly think matters.
It is a very special experience, I HIGHLY recommend you get a chance to experience it too :))
Joyce H. –
Great intro to introspective journaling
I found this book to be a good starting place for journaling and meditation. For a long time now I’ve wanted to get into journaling for personal growth and this book allows me to do it while coloring. The author includes entries of people’s own journey of self discovery and a lot of them is inspiring and relatable to me. I am using this book as a replacement for social media scrolling and so far so good! I’d recommend this for anyone who enjoys coloring and interested in journaling!
Liushuo –
Self reflection is so essential
I really enjoyed this book as a self reflection tool to myself. To me, this book is not only a coloring book, it’s more like a journal for you and the other people in this world. It’s relive to know all those tangled thoughts are not caused just by myself. Everyone is positive and negative thoughts so many times through the day.
One thing I find really helpful is the introspective journaling. You will be amazed to find out all these important reflections are so easy to forget. So it’s more like a daily reminder for me to organize my thoughts to this world.
I would highly recommend this book as we all know, the most important relationship you and yourself.
Jessica Halverson –
Love this book!
This book is full of fun stories and beautiful images to color in!
Kazabooboo –
Fresh and captivating
This book is a great opportunity to peek into the challenges as well as the insights and wisdom of a younger generation that recently stepped into the adult world with its responsibilities and challenges, all while the personal struggles continue. By opening a window into the souls of those who volunteered to share their stories, it offers the reader the possibility of feeling less alone in their own journey, while also providing a practical meditative tool – Mandala coloring!
Melanie M. –
Excellent for mental health & personal growth!
I was looking for a coloring book like this, so it was perfect timing to find this book. The mandalas are beautiful, and the journaling prompts are thought-provoking. I love meditating about the questions as I color in the mandalas, and I enjoy the stories the author includes throughout the book which adds a unique and special touch. I find myself coming back to this book whenever I need to get in touch with myself throughout the month. Love it!
ILoveTea –
Fun and soothing
I’m pleasantly surprised at how much I’m enjoying reading and coloring in this book. The prompts and stories in this book are moving, inspiring, and entertaining. The mandalas are so beautiful and relaxing to color. After I got one for myself I bought a few more as gifts for friends. Highly recommend this gem of a book!
Steph & Nave’ –
Beautiful book
This book has helped me find the time and space to relax and reflect. It’s full of thoughtful prompts along with beautiful designs that are easy to color. I would definitely recommend it for people who are anxious or just want to take some time to reflect on their mental health.